	The Busy Body
Introduction Books Technique Penny Ingham Links	A staggering 49 percent of adults in the UK suffer from back pain and postural problems. Many of these are exacerbated by the need to work at a desk for up to 40 hours a week. The Busy Body website will offer simple, practical solutions to postural problems. Based on the Alexander Technique, it helps you break bad habits and learn to relax your body. By following the Technique, you learn to move with greater freedom, more ease and enjoy a healthier lifestyle. The Busy Body will change the way you stand, walk and sit, eliminating painful stiff necks, shoulders and backache. You will be able to move more easily, look more youthful, taller and slimmer. And all by following simple exercises which can be done in the workplace, only seconds away from your computer screen! Later in the year we will be launching a set of monthly exercises designed to address common workplace postural problems. The Busy Body is based on the books by Penny Ingham and Colin Shelbourn. Full details of the books can be found in the menu on the left.

The Busy Body

A staggering 49 percent of adults in the UK suffer from back pain and postural problems.

Many of these are exacerbated by the need to work at a desk for up to 40 hours a week.

The Busy Body website will offer simple, practical solutions to postural problems. Based on the Alexander Technique, it helps you break bad habits and learn to relax your body. By following the Technique, you learn to move with greater freedom, more ease and enjoy a healthier lifestyle.

The Busy Body will change the way you stand, walk and sit, eliminating painful stiff necks, shoulders and backache.

You will be able to move more easily, look more youthful, taller and slimmer.

And all by following simple exercises which can be done in the workplace, only seconds away from your computer screen!

Later in the year we will be launching a set of monthly exercises designed to address common workplace postural problems.

The Busy Body is based on the books by Penny Ingham and Colin Shelbourn. Full details of the books can be found in the menu on the left.